Yoga is an exercise that most people have heard of, but for many they worry that it is full of complicated poses and requires a great deal of flexibility in your muscles and joints. Whilst this can be the case it doesn’t have to apply to all yoga activities. One of the main benefits of this form of activity is that it is classed as a flow exercise. This means that it moves gradually from one movement to another, this allows for your muscles to stretch gently between them.
There are a number of different forms of yoga, some that will focus more on holding poses and others that allow for more free movement. The important thing to remember is that all forms of yoga come with adjustments for the poses and the use of props such as blocks and pillows to help you remain comfortable during your sessions.
Yoga is in fact gentle on your joints and actually has less of an impact on your joints than something like running or HITT style exercises. It is the perfect exercise for those who struggle with arthritis and similar joint conditions. Even those who use Mobility Aids like the ones from https://www.abilitysuperstore.com/ can take part in yoga and specialist forms such as chair yoga can help to keep the joints moving, even if weight bearing exercise is too difficult or painful for the individual.
It is important that you discuss the possibility of taking part in yoga as an exercise form with your GP if you have joint conditions so you can ensure that you are taking all the necessary precautions and adjustments that might be needed during a class.