Irritable bowel syndrome – or IBS for short – is a common digestive condition that affects many people. Symptoms of irritable bowel syndrome include bloating, diarrhoea, pain in the abdominal region and constipation. It is not a life-threatening illness but it can be difficult to manage for people who suffer from it and affect how you live.
There isn’t a known cause for IBS, however it is thought that a range of things can cause it – this could be stress, or an imbalance in the bacteria of the gut. Emotional wellbeing is important, as there is a known connection between the gut and the brain.
There isn’t a test to diagnose it, it is done by process of elimination. Usually, the first step in managing the symptoms will be to make changes to your diet to see if this helps. Limiting certain foods that can be irritating to the gut can often make life easier, and if you keep a food diary you can often connect the flare ups of IBS with certain foods that you have eaten.
Acupuncture is something else that can often be of help to people who are suffering from IBS. Make sure that you go to a qualified professional like this acupuncture Evesham based clinic //www.purelandsacu.co.uk/acupuncture-evesham and bear in mind that you may need a few sessions to notice an improvement.
Improving your lifestyle overall can also help – ensuring that you are getting enough sleep and getting exercise can benefit the whole body as well as the gut.