It can be a daunting prospect having to care for somebody who has experienced severe trauma, however there are plenty of ways in which you can be supportive and help them through the experience. There are a number of ways in which you can seek to help the person who has experienced trauma feel better in themselves. Attending some Trauma informed training like that from www.tidaltraining.co.uk is a very good start.
- Firstly, you should allow the time to listen to the person who has experienced the problem. You should also make sure that you validate how they feel and make sure you acknowledge that what they’re feeling is real and ok.
- The next state of mine you have to be in is from a non-judgemental perspective. You also have to show an immense amount of patience towards the sufferer. It can take a long time to heal from trauma and the process does not become any quicker if you take an impatient stance.
- Do not be afraid to engage the help of others. There are lots of other organisations you can assist and support you and the person suffering from the trauma.
- You must also be encouraging of the person to try and look at ways of self-care. Healing can come from within and these are gained by such activities as healthy eating, exercise and art therapy.
- Finally make sure that you are aware and respectful of any boundaries that person has with regards to their trauma.Try to learn more about the subject yourself so that you can have that understanding.