Knowing the symptoms of depression can help you get help for it, whether it’s yourself affected or someone you know. Usually, doctors will classify the symptoms into two categories, moderate and severe. The severity of the symptoms depends on the cause of the depression. Some people have only one or two symptoms, but if you have more than that, you should seek professional help. In many cases, people are unaware that they are suffering from a serious mental illness. It is important to seek medical assistance as soon as possible to ensure the best possible outcome. For details on Mental Health Training Courses, visit https://www.tidaltraining.co.uk/mental-health-courses/
People who suffer from depression are often isolated and have trouble engaging with others. It can be helpful to talk to a friend or a loved one to talk about your feelings and get support. It is important to note that the person you talk to does not have to be an expert on depression – they just need to listen to your problems and help you cope.
Although the symptoms of depression are different in different people, there are some common signs that you should be aware of. If you feel that you or a loved one may be suffering from depression, you should contact your GP. The symptoms of depression can be hard to detect, so it’s important to know how to recognise them in yourself and others. These can include, but are not limited to, loss of appetite, fatigue, low mood and trouble sleeping.
Recognising depression in older people
Depression can be harder to spot in older people, and they may be more vulnerable to it. Life often becomes less active in later years, with fewer chances to socialise and more time spent at home, which can be stressful and isolating. A growing number of older people are also living with Alzheimer’s disease and other forms of dementia.
Identifying depression in an older person is a concern for their family, their carers and their doctors, not just for the individual. Too often, older people with depression do not receive the medical attention they need, and their health suffers further as a result.
The first step is helping them to talk about how they feel. That means gently drawing out their emotions and discussing what might be behind them. Approach the conversation politely, show that you understand how they are feeling and make it clear that you want to help. This will put them at ease and make them far more open to advice, including the suggestion of seeing a doctor.