Knowing the symptoms of depression can help you get help for it, whether it’s yourself affected or someone you know. Usually, doctors will classify the symptoms into two categories, moderate and severe. The severity of the symptoms depends on the cause of the depression. Some people have only one or two symptoms, but if you have more than that, you should seek professional help. In many cases, people are unaware that they are suffering from a serious mental illness. It is important to seek medical assistance as soon as possible to ensure the best possible outcome. For details on Mental Health Training Courses, visit https://www.tidaltraining.co.uk/mental-health-courses/
People who suffer from depression are often isolated and have trouble engaging with others. It can be helpful to talk to a friend or a loved one to talk about your feelings and get support. It is important to note that the person you talk to does not have to be an expert on depression – they just need to listen to your problems and help you cope.
Although the symptoms of depression are different in different people, there are some common signs that you should be aware of. If you feel that you or a loved one may be suffering from depression, you should contact your GP. The symptoms of depression can be hard to detect, so it’s important to know how to recognise them in yourself and others. These can include, but are not limited to, loss of appetite, fatigue, low mood and trouble sleeping.